Thursday, September 18, 2025

ANA Y4 D113

Still going. I did learn about some stuff yesterday. There's a technique known as Notched Therapy. Basically instead of doing a widespread treatment of white noise to mask, you pinpoint the specific frequency and then "notch" it out of the brain. Mine is roughly 4993khz. So now that I have identified my frequency, I listen to white noise with that gone. Over time it teaches the brain to ignore that frequency thereby causing the brain to ignore the tinnitus. At this point I am willing to try anything.

Going to the dentist today. In pain in my mouth too. Good times. 

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